Eyes on your own yoga mat
I attended my first yoga class in months last night. I’ve been trying to put more of an emphasis on stretching and flexibility, partially because I feel like those are […]
I attended my first yoga class in months last night. I’ve been trying to put more of an emphasis on stretching and flexibility, partially because I feel like those are […]
A few weeks ago, I picked up a book by a fairly well-known trainer with the intention of following the four-month weight training plan laid out in the book. As […]